BENEFITS OF VITAMIN B9

  • Little Glass' Advice?
    • Pregnant women have an increased demand for iron. Enjoy a glass of 100% orange juice with plant foods such as dark green leafy vegetables, whole grains such as oats, pulses and nuts as the vitamin C in orange juice increases iron absorption from these sources.
  • Why is folate (also called vitamin B9) so great for mums-to-be?
    • Orange juice is also great for mums-to-be as the folate contributes to maternal tissue growth during pregnancy and normal blood formation.
  • How does Vitamin B9 (also called folate) help my immune system?
    • Orange juice is a source of vitamin C and vitamin B9 which helps support the normal function of the immune system. Vitamin B9 can also help to reduce tiredness and fatigue.
    • Having a healthy lifestyle incorporating regular exercise and maintaining a healthy weight can help support your immune system.