Why is Tropicana's portion size 150ml?
The Department of Health counts a 150ml glass of unsweetened 100% fruit or vegetable juice as one of your 5 a day portions of fruits and vegetables. Because juice lacks the fibre naturally contained in the whole fruit, 100% juice can only count as one portion. A normal serving of juice, that is, the amount we tend to consume in one occasion, is 150ml. Therefore, a glass of 150ml of 100% fruit juice can count as one of your five a day and we base our nutritional information on this portion size.