Weight gain is a result of an imbalance between energy intake and energy expenditure. An excess of total calories (from any food or drink source), which if not balanced with sufficient physical
activity, can lead to weight gain. 100% fruit juices provide between 33-46 kcal per 100 ml and up to 14% sugars which are the source of energy. As with all foods and drink, juice should be
consumed in moderation and as part of a varied and balanced diet.
If you are looking for a juice drink with lower calories, consider Trop 50
which contains 50% less sugars and calories than regular 100% fruit juice.